High Cholesterol

Lowering your LDL cholesterol (and your weight) by eating healthy foods low in fat is easy and simple, especially once you get in the habit. Begin by slowly replacing favourite high-fat foods with low-fat choices.

Generally speaking, your diet should be comprised mainly of foods low in total carbohydrates, saturated and trans-fatty acids; and high in complex carbohydrates, protein, and mono- and polyunsaturated fat.

High Cholesterol Meal Planner - Recipes

Our unique healthy recipe search engine allows you to choose recipes that are best suited for you. Start by selecting ingredients to help manage your condition; whole grains (whole wheat flour, brown rice, whole grain pasta), colourful fruits or vegetables, low fat milk products (skim or 1%,) and lean meats and alternatives such as beans or legumes. Avoid recipes with animal and saturated fats.

Next use the nutrition sliders to find recipes that are low in cholesterol, fat and calories. You can adjust these to whatever your health professional suggests to optimize your diet.

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